Breath-led yoga class focussing on joint stability and mobility by strengthening and releasing related muscles. All poses adapted for different levels of flexibility. Perfect way to unwind at the end of the day and to prepare for the evening ahead. Suitable for beginners as well as those with previous yoga experience. Especially good for anyone looking to improve flexibility. Each session finishes with relaxation.
Adults (18+)
£15 per session
For more information contact Rachel Speed on 07812 583513 or [email protected]
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