Highgate Pilates: Pilates Intermediate Level

05 Apr 2024 - 26 Jul 2024

Friday Classes

Highgate Pilates was set up in 2012 and has developed a strong reputation for an unparalleled experience with expert teachers. We are a friendly, supportive and welcoming community that cares about each and every one of our clients and we are delighted to be able to offer classes now at Jacksons Lane.

Pilates is a complete mind and body exercise method for everyone regardless of age and level of fitness. You are never too old to start. It targets the deep postural muscles, building strength from the inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture, reshaping your figure to become longer, leaner and more toned. Pilates is an intelligent exercise that helps you understand your body, reduce pain and stiffness and help calm the nervous system and improve sleep. It is practised by many athletes as it is complementary to other sport and exercise. It is endorsed widely by medical specialists as a method of rehabilitation.

All our instructors have qualified with either Bodycontrol® or Alan Herdman®, ensuring safe and effective teaching of the highest quality. We attend courses regularly to enable us to adapt our classes to the varying needs of our clients. Between us we are qualified to teach pregnancy, post-natal, clients with osteoporosis, clients needing rehabilitation, older people and teenagers.

£15 per session to be paid in a block.

For more information contact Naomi on 07768 663271 or [email protected].