Backcare Yoga

29 Jan 2024 - 18 Mar 2024

Monday classes

These yoga-based movement classes are specially designed to help alleviate backpain. Gentle stretch and strengthening movements help release tight muscles and connective tissue commonly associated with back pain. The class ends with relaxation and breathwork.

All participants need to fill in a back health questionnaire.

£15 per session

No session on Monday 12 February.

For more information contact Rachel Speed on 07812 583513 or [email protected]

Rachelspeed.co.uk

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