A fun, friendly class to music , suitable for all abilities.
We warm up and mobilise the body, with simple, low impact Choreography.
Class includes strength work and exercises to improve balance.
You will need to bring a mat for the floor work , and we finish with gentle stretches.
Class is run by Lesley, an ex-professional dancer who retrained to teach exercise, and now specialises in the over 55s.
Timetable:
Wednesdays 10:30am
Prices:
£100 per ten week term or £15 per drop in session
How to book:
Contact Lesley Ann Chowen via email or text
Contact:
Lesley Ann Chowen
07880702654
[email protected]
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