Judy Hirsh Sampath is back! Her first yoga class at Jacksons Lane was in 2001 and just as the building has transformed, so has her teaching and her practice.
All bodies are welcome to join – it’s not what you look like on the mat but the quality of what you do and how you are with yourself.
Classes invite yoga postures, breathing exercises, embodied mindfulness, meditation and relaxation techniques.
Here are some ways that yoga and related practices can help you – physically, mentally and emotionally
- Learn ways to let go of tension and stiffness
- Release stress and stress-related conditions
- Unblock the hips, back, shoulders, neck
- Break habits which inhibit well being
- Build up strength and find mobility
- Boost feel-good energy and remove toxins
- Connect to feeling good inside
- Off kilter to re-balance
- Self-care and communal care
- Bring more ease and confidence into your life
- Soften around the hard edges of your heart
- Know that you don’t need to hold yourself together
- Choose new perspective to continue your week
- Get what you need, let the class serve your needs
Be in your breath & out of your Mind classes aim to be inclusive and trauma sensitive – so you are welcome to speak to Judy about any concerns before you sign up.
£15 drop in, or £100 term (10 weeks). Limited places for space between mats
Live-streamed online is available if you cannot make it in person. Concessions apply by email
For more information and to book contact Judy Hirsh Sampath on 07956 375 607 or email [email protected]