Backcare Class

24 Apr 2023 - 26 Jun 2023

Monday classes

These yoga-based movement classes are specially designed to help alleviate backpain. Gentle stretch and strengthening movements help release tight muscles and connective tissue commonly associated with back pain. The class ends with relaxation and breathwork.

All participants need to fill in a back health questionnaire

No classes on 1 May, 8 May, 29 May (bank holidays)

£15 per session

please contact Rachel  for further details and to book your place on [email protected] or 07812 583513

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