These yoga-based movement classes are specially designed to help alleviate backpain. Gentle stretch and strengthening movements help release tight muscles and connective tissue commonly associated with back pain. The class ends with relaxation and breathwork.
All participants need to fill in a back health questionnaire
No classes on 1 May, 8 May, 29 May (bank holidays)
£15 per session
please contact Rachel for further details and to book your place on [email protected] or 07812 583513
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