JL Shorts: Hoop & Planking
JL Shorts & Jo Foley5 May — 31 Dec
Jo's lucky enough to have an aerial rigging point in her house she can train with, but for anyone else worried about losing skill or strength, she's got some expert planking tips to build core and shoulder muscles.
If that's not your cup of tea, just sit back and watch a delightful snippet of aerial performance.
Please note: this is a free online video, embdedded above. There is no need to book for this video.