JL Shorts: Hoop & Planking

JL Shorts & Jo Foley

5 May 31 Dec

JL Shorts: Hoop & Planking

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Professional contortionist, aerialist and planker Jo Foley presents the latest #JLShorts episode.

Jo's lucky enough to have an aerial rigging point in her house she can train with, but for anyone else worried about losing skill or strength, she's got some expert planking tips to build core and shoulder muscles.

If that's not your cup of tea, just sit back and watch a delightful snippet of aerial performance.

Please note: this is a free online video, embdedded above. There is no need to book for this video.

JL Shorts are a digital series of brief, occasionally silly, always educational skills videos, helping you exercise, learn new skills and have a bit of fun from the comfort of your own home.

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