Classes & Courses

Ballet Barre is an intelligent fusion of pilates, ballet and interval training. What you get is a low-impact, high-intensity, full-body workout. In each class you will work on all the major muscle groups, with a combination of strengthening and lengthening.

n-rg.co.uk

This innovative group will take place over eight weekly sessions, each of 2-hours duration and covers the fundamentals of mindfulness meditation, applied theory and practice, respectfully bridging the gap between science and spirituality.

For ages 18+

www.jamieshavdia.co.uk

Functional fitness for over-55s. Improve strength, cardiovascular, mobility, flexibility and balance aspects in a supportive and social environment.

Ballet Barre is an intelligent fusion of pilates, ballet and interval training. What you get is a low-impact, high-intensity, full-body workout. In each class you will work on all the major muscle groups, with a combination of strengthening and lengthening.

n-rg.co.uk

Friendly, welcoming class teaching self-defence skills for women, dealing with a number of situations including attacks on the ground, attacks from behind, and attacks with weapons. Learn skills to help you feel confident in difficult or frightening situations.

urbankravmangaforwomen.co.uk

Join the tropical pop-up dance floor with N6Zumba – the dance-fitness party with a Latin twist! All levels welcome, drop in any time to start feeling the benefits of a healthier and happier lifestyle. Classes run with the Haringey school term and are ladies only – sorry guys!

n6zumba.com

Traditional Chinese movement that reflects the seasons.

www.monkeyandtiger.org

Pilates is a mindful approach to safe exercise what has a great impact on posture and back health. Mariann has a friendly, encouraging and individual approach to teaching. This class is suitable for those who has some experience in Pilates and are working towards intermediate level. Please book as places are limited to maximum 10.

https://mariann-benko-pilates.pilatesnearyou.co.uk/

Welcome to SQUAD GYMNASTICS sessions for children aged 7 - 16 years. Children join this class by invitation when they excel beyond the norm.

TO BOOK:
www.hampsteadgymnastics.org.uk

Welcome to JUNIOR GYMNASTICS sessions for children aged 4 1/2 - 7 years. Using Bars, Trampettes, Beams and Floor, we teach children how to perform skillfully.

TO BOOK:
www.hampsteadgymnastics.org.uk

This drop-in class is suited for children aged 2-4 years old. In these session the carers assist the toddlers giving encouragement and assistance where needed.

TO BOOK:
www.hampsteadgymnastics.org.uk

Gentle exercises to music including floor work, seated work and standing work. All abilities welcome.

For those aged over 60.

Ongoing: second Sat of every month

Women only Ballroom Group

Doors Open: 7.30pm
Dance classes: 7.45pm-8.30pm
Social Dancing: 8.30pm-11.30pm

www.hildas.org.uk