Visualisation Meditation and Immersive Sound Bath

02 Jun 2024 - 21 Jul 2024

Sunday Workshops

Whispering Willow Holistic Healing believe that healing should be accessed by everyone. It works by balancing the mind, body and soul on a physical and on an energetic level.

Their mediation uses visualisation to support you to enter a state of deep relaxation to create a space for you to access your own healing and calm your mind. The combination of immersive sound bath provides healing on a vibrational level using frequencies that are restorative and can aid healing. It can also be a profound experience for some, as it accesses your subconscious thoughts and feelings.

Meditation and Sound Healing have been shown to have a number of benefi ts including:

  • Decreases the sympathetic nervous system activity and metabolism
  • Reduces pain
  • Reduces anxiety
  • Can decrease feelings of depression
  • Reduce feelings of anger or hostility
  • Reduces stress
  • Restore energy circulation
  • Improve self-confi dence and self-esteem
  • Improve sleep and relaxation
  • Provide emotional healing
How to book:

Each 90 minute session costs £30. You should also bring a mat and blanket.

For more information, and details on how to book visit or contact Sonia on [email protected] or 07713 628775