Synergy on motion: restoration, movement, mechanics, and grounding.
This class uses the principles of biomechanics to promote restoration and joint support. The aim is to reduce chronic tension, help you feel more grounded in your body, and learn to use your muscles effectively to protect your joints. We incorporate elements of Pilates and finish with relaxation trough breathing techniques.
Bring your own mat, some small props will be provided by the teacher.
For more info and to book please contact: Marta Maroni, 07954251528, [email protected]
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