Dynamic Vinyasa

04 Nov 2021 - 16 Dec 2021

Thursday classes

Welcome to Thursday night yoga, an uplifting creative Vinyasa class to leave you feeling balanced and energised.  Alex facilitates a safe, encouraging atmosphere for her students to freely explore their individual practice, at a steady pace. Expand your inward focus, range of motion, release stress and build strength. Organically moving,  as you synchronise with the breath to calm the body-mind. Strong emphasis on bringing awareness to breath extension (pranayama), asana (poses), body locks (Bandhas) and Drishti (internal gaze).

yogawithalexelinson.co.uk

£12 per class/£50 for first term (5 classes)

Yoga mats are available , some foam blocks and a few straps, but feel free to bring your own if you have one. Please ensure you thoroughly clean equipment at the end of class with the cleaning spray available and continue to respect and be mindful of each other regarding government guidelines.

No class on 25 November or 2 December

For more information and to book contact Alex Elinson on 07969166882 or email [email protected]

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