‘Somatic movement’: to move with awareness on internal experience rather than external appearance.
A space to slide and glide, roll, find grounding and levity, and balance. These classes draw on the somatic approach of Body-Mind Centering®. Over the weeks, we’ll embody our various body systems (muscles, bones, ligaments & fascia, organs, fluids, endocrine and nervous systems) and explore developmental movement patterns. We’ll notice where we feel ‘holding’ or ‘clunky’ and, through exploratory movement, discover new sources of support, greater movement potential, and ease.
Rather than striving to ‘get better’ at something, our somatic practice encourages us to be generous with who we are, right now.
Please bring a mat and a blanket. Open to everyone.
The course costs £120 for the full term, or £15 per single session.
Pre-booking is required.
(A sliding scale of payment is available for those experiencing financial difficulties.)
Please note there will be no session between 18th October – 1st November 2024.
For more information, contact Martha:
[email protected]
marthahenneman.com
Martha is an experienced Yoga Facilitator, and Somatic Movement Educator (SME). She is certified as an SME in the School for Body-Mind Centering® with Embody Move UK.
Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission.