Join Glasshouse Events in Studio 1 for a deeply relaxing and healing afternoon of breathwork and sound healing.
Understanding and connecting to our breath and experiencing the ancient healing modality of Sound at such a profound level, will lead to greater relaxation, releasing, rebalancing, and healing. Expect the alchemical effects of this workshop to be potentially shifting and transformative.
During this 2hr and 30 minutes immersive and healing workshop, you will first discover the benefits of breathwork and how it can become your own self-care tool, followed by an hour of deeply immersive sound, finishing with time for integration and herbal tea.
Benefits of Breathwork & Sound
- Boost your immunity
- Reduce inflammation through the lowering of cortisol and blood pressure levels
- Reduce stress and anxiety levels through rebalancing of the nervous system
- Increase mental clarity and focus
- Experience deep peace
£40 per session
For more information please contact Estelle and Natasha on [email protected]
Book on https://www.natasha-walter.co.uk/events